It is the most widely used certification call to indicate the camera person that we are ready for a picture. I can guarantee you have also used this phrase at some point. The agenda behind saying cheese is that your teeth are visible giving appearance of a smile.
Are you tired of sealing your smile or lips in the friend’s zone? Or maybe you know someone who has the dental nightmares? No worries that won’t last for long, we have some tips in our pocket to share it with you and give you a healthy, brighter smile:
- Brush your mouth
Yes, you had read that right. You just don’t have to clean your teeth you need to clean your gum, tongue and the roof of your mouth. This also needs cleaning. When you brush the bristle of the toothbrush comes in contact with the teeth and gum both. So, you have to brush in back and forth, up and down movement. Now, brush the surface of the tongue and the roof. But remember to do it softly, else you could hurt yourself.
- Floss Daily
Flossing is as important as brushing. Because brushing cleans the surface and flossing cleans the space in between your teeth’s. It helps to clear the food residue and other substances that stuck in your teeth. If you need to get good care of your dental hygiene then you should get a habit of flossing at least once a day.
- Teeth-friendly Diet
I believe we all have a habit to munch on snacks. But along with munching you need to take care of your teeth. Do you have any idea, what this different foods or snacks can do to our teeth? So, make the diet teeth-friendly add nuts, apple, cheese, chicken and not the least vegetables to the list. One thing doesn’t get confused with cheese because it helps the salivary glands and neutralizes acid.
- Mouth Wash
Mouth wash is a liquid form which can go where bristles and floss can’t. If you want to get rid of the debris that irritates your gum line you definitely need this one in handy.
- Visit Dentist
We can follow every step but we have to admit a doctor is a doctor so you need to get on your check list today and schedule an appointment to avoid any dental problems in near future.
Dental care is very important for your good health. So keep your teeth strong, smile bright and stay healthy with the above tips. We are happy to have suggestions from you. Stay Healthy and Wealthy!!
Deepa is a writer and a passionate blogger. She has years of experience in writing articles, blogs and press releases after a deep research. At http://healthcaretipstoday.com she writes interesting topics on all health, beauty, fitness and healthy life. She loves exploring, researching and providing the best information to readers. In her free times, she loves to read books.
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