How To Keep Your Eyes Healthy: Eye problems are prevented if you practice essential eye care habits that too every day. Mostly in the dust and pollution, our eyes get affected a lot. So with our good habits, we can keep our Eyes Everyday beautiful and protected, but we all must neglect certain bad habits behind for our eye health.
To maintain your eye health and to keep your vision sharp, here are twelve things that should be a part of your daily routine. You must follow some of the amazing tips for keeping your eye in better condition.
1. Avoid rubbing your eyes
As we all know, our hands are exposed to dirt and bacteria and these are the only reason, that we catch eye flu. That is because; we touch our Eyes Everyday and rub them due to itching. It is very dangerous, as it can scratch and permanently damage your cornea.
2. Keep your hands clean
Always wash your hands regularly to keep bacteria away and prevent them from touching your eyes or contact lenses frequently.
3. Protect your eyes from the sun
The exposure to sunlight and UV rays increases your risk for age-related macular degeneration and it also causes several other dangerous eye problems. You can just put on those sunglasses to stay away from harmful ultra violet rays.
4. Stay Hydrated
You must take fluid item, it is very essential for your body’s overall well is including your Eyes Everyday. If you’re hydrated enough, you prevent your eyes from getting dry and irritated.
5. You must quit smoking
Smoking makes you more vulnerable to age-related muscular degeneration and other eye conditions such as cataract. Smoking also damages the optic nerves that adverse effects on your vision overtime.
6. Keep a highly balanced diet
Yes diet plays a very important role, so one must intake Beta-carotene, omega-3. Vitamin c, A and E for maintaining their eye health. You must make sure that your diets are infused with totally different foods that are highly rich in nutrients.
7. You must keep proper monitoring distance and room lighting.
It is very important to keep away your computer monitor about an arm’s length away from your eyes. Too bright lights may result to glare, and this can put too much stress on the Eyes Everyday.
8. Use the right kind of eye make-up.
You must wear the right make-up and choose the right brand. Always try to avoid chemical based eye makeup and do not forget to remove eye makeup with good quality eye makeup remover before going to bed. Never use same kajal or liner of others. These are the basic causes that create allergies in Eyes Everyday.
9. Get enough sleep.
One must get enough sleep, just like your brain your Eyes Everyday also need to recharge too. This can happen if you take proper sleep almost of 7 to 8 hours, your eye will also get relaxed, revitalized and healthy.
Deepa is a writer and a passionate blogger. She has years of experience in writing articles, blogs and press releases after a deep research. At http://healthcaretipstoday.com she writes interesting topics on all health, beauty, fitness and healthy life. She loves exploring, researching and providing the best information to readers. In her free times, she loves to read books.
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