Best supplements for the heart: A healthy heart is key to a living a Health Problem-free life. Not smoking, keeping active and eating a healthy, balanced diet can help alongside a certain vitamin.
Heart health is important to maintain because the heart is considered the most important organ in the body. It supplies oxygen and nutrients to the tissues in the body and helps remove waste like carbon dioxide. One vitamin vital for keeping cardiovascular health in check is magnesium, according to Holland & Barrett. If you don’t get enough from your diet it’s also available in supplement form.
Your heart relies on the mineral magnesium to keep its beat strong and regular and also relaxes your arteries allowing your blood to flow easily, lowering blood pressure. The high street health store adds: “Magnesium may also help regulate heart palpitations and that ‘fluttery’ feeling in your chest.
“A prominent ongoing heart study from the US reported in 2013 that low magnesium is associated with the development of irregular heartbeat.”
Magnesium also helps fuel your muscles, build strong bones and creates energy.
The mineral is found in a wide variety of foods, including green leafy vegetables, like spinach, nuts, born rice, bread, fish, meat and dairy foods.
The mineral is naturally present in many foods, such as green leafy vegetables, nuts and seeds, and fatty fish like salmon, mackerel and tuna.
But if you don’t eat enough magnesium-rich foods, you may risk being deficient in the mineral.
Dr Sarah Brewer, medical director of Health span and author of The Essential Guide to Vitamins, Minerals and Herbal supplements, said: “Lack of magnesium contributes to many problems such as insomnia, fatigue, constipation, weakness, muscle trembling or cramps, numbness and tingling, loss of appetite, poor co-ordination, palpitations, raised blood pressure and poor glucose control.”
What should you do if you experience symptoms?
Dr Brewer advised: “If you experience any of these symptoms, aim to increase your magnesium intake from beans (especially soy), nuts, wholegrain, seafood, and dark green leaves.
“Chocolate and drinking water in hard-water areas are also important sources for some people.
“Magnesium supplements are widely available, or you can absorb it through your skin from magnesium bath flakes such as Health span Magnesium Flakes or magnesium skin oil.”
But, it is possible to consume too much magnesium.
The NHS states: “Taking high doses of magnesium – more than 400mg – for a short time can cause diarrhea.
“If you take magnesium supplements, don’t take too much as this could be harmful.”
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Deepa is a writer and a passionate blogger. She has years of experience in writing articles, blogs and press releases after a deep research. At http://healthcaretipstoday.com she writes interesting topics on all health, beauty, fitness and healthy life. She loves exploring, researching and providing the best information to readers. In her free times, she loves to read books.
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