In this article, we examine some of the apparent benefits of vitamin E for hair and look at what evidence supports them. We also explain how people can increase their intake of vitamin E and consider whether or not there are any risks or side effects.
What can vitamin E do for hair?
People have claimed that vitamin E offers several benefits for Hair Health, but many of these claims lack rigorous scientific evidence to back them up.
Most of the claims about vitamin E’s role in hair health relate to its antioxidant properties. These focus on the idea that it can reduce cell damage and improve hair growth.
We investigate some of the most common claims below.
Could help support a healthy scalp
Vitamin E may help support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth.
The vitamin’s antioxidant properties could help reduce the amount of oxidative stress and free radicals that cause the hair follicle cells in a person’s scalp to break down.
Help prevent hair loss
There is some limited evidence to support the claim that vitamin E can help prevent hair loss.
A small research study using a total of 38 volunteers experiencing hair loss examined the role that vitamin E played in preventing this loss. The study found that one of the components of vitamin E did improve the hair growth of the volunteers compared with a placebo.
More research is still necessary to determine how vitamin E affects hair loss.
According to some people, vitamin E can help replenish shine that the hair loses as a result of damage. Chemicals, heat, and other styling products can all damage the hair.
A person can restore shine using oils, which provide an extra layer of protection to the skin and hair. Many manufacturers will add vitamin E to their products to help restore shine.
There is limited research on how effective vitamin E is at making the hair shinier again.
Vitamin E is a naturally occurring nutrient that is in certain foods. People can also find it in supplements and other products.
People can use the following methods to increase their vitamin E intake or apply more of this vitamin to the hair and scalp:
Shampoo and other hair products
Some shampoos and conditioners are fortified with vitamin E.
Several shampoos and conditioners contain vitamin E. People can wash their hair with vitamin E-fortified shampoo and conditioner as they would with regular products.
It is essential to follow the directions on the information label when using special products and supplements.
Fortified shampoos containing vitamin E and other nutrients are available to purchase online. Again, it is worth noting that there is little evidence to support their effectiveness in boosting hair health.
Resource Blog: https://bit.ly/2wlyRh1
Deepa is a writer and a passionate blogger. She has years of experience in writing articles, blogs and press releases after a deep research. At http://healthcaretipstoday.com she writes interesting topics on all health, beauty, fitness and healthy life. She loves exploring, researching and providing the best information to readers. In her free times, she loves to read books.
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