Surprising Ways To Stop Heartburn Naturally
We all suffer from acidity and heartburn at some point in our lives. Due to acidity, so many other health issues occur that lands up eating medicines. Sad, but its reality, every one go through severs stomach pain, burning, bloating, hiccups and acid reflux. These are one of the common symptoms that do occur.
But do you know you can get rid of these problems immediately, if you try some of the home made easy hacks. Take a look:
Banana is the richest source of Fiber, high amounts of vitamin B6 and B12, as well as magnesium and potassium.
Drink Cold Milk
It is a known fact that milk contains a high amount of calcium that makes it a super food for bone health. Calcium helps to maintain the Ph balance and aids in proper digestion also. This is the reason cold milk can provide you instant relief from the burning sensation during acidity and acid reflux. The calcium present in milk restrain and prevents acid build up and also absorbs the excess acid that is produced. Do not add any additives like sugar, or chocolate powder to the milk.
Drink Butter Milk (Chaach)
Well, cold butter milk does wonders. It has so many benefits. You can drink it with black salt and Fennel seeds also. Just add 5 to 6 fennel seeds in butter milk and drink it. It is overall helpful drink for upset stomach during summer.
Basil Leaves (Tulsi)
Basil Leaves are very effective for human health. It has many benefits; it cures fevers, kills bacteria from your body and provides you good health. It is also very effective in acidity and hearth burn. You can just chew 2-3 basil leaves it will minimize acidity problem and also lessen excessive stomach acid production.
Garlic is one such great natural item available in your kitchen that heals acidity and also cures indigestion. It is indeed the powerhouse of antioxidants that makes it champion for heart health and also eliminates acidity problem from the root. Well, but too much of garlic can also lead to minor heartburn. So you can take one or two clove of garlic for lessening the effect.
All these materials are available in your kitchen. You can also use these on a regular basis. It’s very effective and healthy.
Deepa is a writer and a passionate blogger. She has years of experience in writing articles, blogs and press releases after a deep research. At http://healthcaretipstoday.com she writes interesting topics on all health, beauty, fitness and healthy life. She loves exploring, researching and providing the best information to readers. In her free times, she loves to read books.
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