Mental Health Care
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Why ADHD Brains Get Addicted & How to Quit
Most parents are keenly aware of the dangers of vaping. After decades of decline in teen smoking, nicotine is again…
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12 ways to keep your brain health care young
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of…
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This Magic Salt Can Help You Sleep Better, Improve Brain Function And Is Good For Your Heart
Epsom salt can benefit you in more ways than you can imagine. It is easily available and is extremely pocket-friendly.…
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Tips For Improving Male Mental Health
If you are a male who is less than 45 years old, suicide is what has the highest chance of…
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Four Steps to a Younger, Smarter Brain
Brain health is key to successful ageing, and it involves several mental functions including memory, reasoning and planning. Memory defines…
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10 Tips for Loving Your Brain During Alzheimer’s & Brain Awareness Month
June is Alzheimer’s & Brain Awareness Month, and the Alzheimer’s Association is inviting the Southern Utah community to help raise…
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The Complex Interplay Between Metacognition and Headache in Children
Recurrent headache in children is common; migraine is the most frequent pediatric headache type, reported in up to 60% of…
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20 Ways to Protect Your Brain
Want to stay sharp mentally? There are many simple ways to do this and, best of all, most of them…
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12 Foods to Boost Brain Function
The foods we eat can have a big impact on the structure and health of our brains. Eating a brain-boosting…
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3 Simple But Highly Effective Tips To Train Your Brain To Be Smarter
You likely go to the gym to work your muscles, hike for endurance, and do yoga for flexibility—but how often…
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